• Rich in essential nutrients: Vitamin C, B6, potassium, iron, and dietary fiber. • Promotes digestive health and aids in weight management. • Regulates blood pressure: Potassium content may reduce hypertension and cardiovascular diseases. • Supports immune system: Vitamin C protects body cells. • Neutralizes harmful free radicals: Reduces oxidative stress and chronic disease risk. • Anti-inflammatory: Beneficial for conditions like arthritis and inflammatory bowel diseases. • Supports digestion: Fiber promotes growth of beneficial gut bacteria. • Aids in weight management: Low in calories and high in fiber.