Carrots are nutritious vegetables rich in vitamins, minerals, and dietary fiber. They are particularly well-known for their high beta-carotene content, which the body converts into vitamin A, essential for maintaining good vision and a healthy immune system. Carrots also contain vitamin K, vitamin C, potassium, and other antioxidants.
Carrots are known for their various health benefits. They are low in calories and fat and are a good source of antioxidants. Regular consumption of carrots is associated with improved eye health, a reduced risk of certain chronic diseases, and better digestion due to their dietary fiber content.
Rich in Nutrients
Vision Health
Digestive Health
Weight Management
Skin Health
